We have a Facebook page: facebook.com/viva.boca.net The "Find" box at the right uses Google to search only our website. We might create a community blog.

Two features of this website are worth checking out.

1. We have a "library" created to help Masters athletes do just what we are trying to do, live longer and better.
2. We have maps of the resistence machines we work with at LA Fitness to help us in workouts. We're hopeful that soon anyone will be able to create his or her own map with his or her own settings.

You may also be helped by looking at the stories of others in our group to see what you share with them in concern for your well-being. And, look at the special features at the links below.

This website is new and certainly has some flaws. It has been created by Carl House and if you click on "E-mail" you can send him a message. We are using some Google and Facebook features here which we are still learning about. Please note that the "Find" button on each page only searches this website. It uses Google's search engine, but only pages for this website are returned. Here are some words you can search on to get a sense of what's here: biomarkers, aging, exercise, nutrition, resistence, body maintenance.... We might become a group gathering here the resources that will encourage us and help each other keep motivated.